December 2012 – March 2013
ALPHA was invited to present at a seminar at DECIPHer on young people’s perspectives of health improvement. During the October residential, the group decided the best way to answer this was to keep a diary of the health choices they made and the health messages (good, bad or confusing!) that they received. The young people suggested they might write about topics such as food and drink, hours of sleep, stress levels, dental health, alcohol, smoking and exercise. They kept the health diaries for two days in December.